Tom's Guide1mon
Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
Needing a switch from my usual mat work, I decided to grab my adjustable dumbbells and try certified personal trainer Kaitlin Heaney’s five exercise standing ab routine. It was quick and easy to ...
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10 Low-Impact Cardio Exercises That Are Easy on Your Joints
Medically reviewed by Laura Campedelli, DPT If you have joint pain, it can be difficult to meet your fitness goals.
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Easy strength workouts you can do at home to help prevent osteoporosis
Stand straight, shoulders back and down, core tight, hold the active band evenly in both hands. Keep your elbows in at your ...
Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
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Boost your metabolism with these 15 simple HIIT exercises
HIIT workouts speed up the metabolism ... but you’re on a treadmill not covering any ground. Start standing with your arms by your sides and your feet shoulder-width apart.
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6 easy balance exercises for seniors to improve stability and help prevent falls
Fortunately, there are easy balance exercises and preventative measures ... If you can do that, try standing on one foot for 10 seconds. Additionally, the National Council on Aging and the CDC ...