Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

The one constant in Matt Solter’s childhood was baseball, now as an adult, he fights to keep the sport in his life.

All of which means the 45 products we've listed below are sure to make your life a little bit more joyful. So, from gear to ...

Richard Stephens’ brain felt as if it were jiggling around inside his skull. If he turned his head, his vision wobbled for a ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Trying to decide between Hoka and Brooks running shoes? We break down the differences between these top running brands to ...

A little bit of glow can help you feel your best at this time of year – and for flawless, streak-free results, it’s all about ...

Fitness coach Joe Wicks (aka The Body Coach) recently shared a 15-minute low-impact HIIT-style workout that’s ideal for ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...