You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

Struggling to get your steps in? Instead of kicking yourself about it, treat your feet to a portable treadmill.

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Runners can easily fall into a basic routine for their workouts: Lace up ... you might want to increase your speed on the four minutes of work while keeping your rest to either an easy jog or a walk." ...

Best under desk treadmills to exercise while you’re working - Working? Or working out? Rack up your steps during your 9 to 5 ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...