Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

Clocking in at 18 grams of protein and 7g of fiber, this no-prep dish helps the health reporter Kim Schewitz make a solid ...

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

Dr Crystal Wyllie says there is a scientific reason behind wanting to eat more during the colder months - and explains how to ...

Gas and bloating have become common digestive issues, leaving the abdomen feeling heavy, swollen, and at times, painful. This ...

Apart from eating healthy, it is also crucial to drink plenty of water throughout the day to keep the body well-hydrated.

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

These high-fiber dinner recipes are packed with anti-inflammatory ingredients and have at least four stars in reviews.