Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

There is also emerging research looking at fibre’s role in cognitive health. Early studies suggest that eating more fibre could increase the volume of grey matter in the brain, potentially ...

Tinnitus is the perception of sound - ringing, buzzing or clicking - when there’s no external source. The post Eating more ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

A diet rich in fruit, fiber, dairy, and caffeine may help keep tinnitus at bay. Eat right to ease the ringing in your ears.

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Eating more fiber-rich foods can strengthen beneficial gut bacteria that protect against harmful Enterobacteriaceae, reducing ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

A new study suggests that eating more fruit, fiber, dairy products, and caffeine could lower the risk of tinnitus, also known ...