Diet plays a role in immune support, too, and maybe you’ve been downing orange juice like it’s your job in an effort to avoid ...

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

Recent studies have shown that the humble bean can lower the risk of chronic diseases like diabetes and heart disease, ...

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...

The NHS Better Health website shared an easy lunch idea, which may help encourage children to eat their vegetables ...

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

Hrithik Roshan’s “eat lesser” fitness mantra isn’t about extreme dieting. His approach focuses on smarter portions, balanced ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

“We also see an increase in osteoporosis and more fragile bone density in older age, so calcium and vitamin D are very ...

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

“We also see an increase in osteoporosis and more fragile bone density in older age, so calcium and vitamin D are very important,” says Denby. “Very few people are consuming enough calcium over 60, so ...

Ageing is not the real problem for men's health, doctors say. Poor nutrition is. Experts explain why men must change their ...