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Learn about 11 common foods and drinks that can hurt your metabolism. Get tips to boost your energy and support a healthier lifestyle.

Boost your fiber intake with these expert-approved options.

The nutritious fruit is known to support digestion and immunity, among other benefits. But what about its juice? Two dietitians explain the effects of regularly drinking kiwi juice.

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Because they contain a relatively high carbohydrate and sugar content, bananas can raise your blood sugar more than some other fruits, Angelone says. “Their natural sugars can raise blood sugar more ...

There's no science showing that eating seven carrots before bed can help you sleep better, according to Debbie Petitpain, MBA ...

If you thought beans were for bland and boring salads, this is your sign that beans fit into everything from comfort dishes ...

Social media is full of “health” advice nowadays — but a lot of it is hogwash or even harmful, according to experts.

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here ...

Bananas offer a versatile nutritional advantage, providing steady energy for workouts and aiding post-exercise recovery.