Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Dr Crystal Wyllie says there is a scientific reason behind wanting to eat more during the colder months - and explains how to ...

It's not uncommon for people to up their appetites in the colder months, but is there a real reason why? A Doctor has ...

Many of Britain's top celebrity chefs, including Jamie Oliver, have joined in a campaign encouraging people to eat more beans ...

Avocados are a heart-healthy superfood, packed with beneficial fats, fibre, and potassium that help manage cholesterol and ...

Protein plays an important role in gut health and can provide several digestive benefits, but it can also be linked to gastrointestinal issues like gas.

Almost half of what Canadians eat are ultra-processed foods that harm health and are under scrutiny for links to major heart ...

Dr Amir Khan has given his number 1 food to eat to live longer and promises it ‘adds years to life’. Khan, who works with the ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Chicory contains compounds with anti-inflammatory properties, which may help reduce inflammation in the body. Chronic ...

Eating fiber impacts bodily processes such as digestion and satiety that can have an impact on the amount of energy you feel.

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...