Constipation is more common than many admit, but foods like kiwi, prunes, and flaxseed, along with proper hydration and ...

There are so many reasons to shrink your food portions. Perhaps you're trying to shift a bit of Christmas weight, or maybe ...

At the center of the protein debate is saturated fats. Foods that are high in saturated fats, like steak, bacon and butter, are calorie-dense. And without careful tracking, people can gain weight, ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

What you eat first after waking up can shape your energy, digestion and weight all day. A dietician explains why hydration, ...

Move over protein—social media's latest obsession with "roughage" is tackling a massive national deficiency, but experts warn ...

Much like other noodle cups, Goodles microwaveable cups are quick, putting a meal in your hands within minutes. And the sauce ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

“Chia seeds are generally well tolerated but can cause some bloating, gas, and diarrhea in larger amounts,” Koenig says. She ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Women typically have lower bone density and lean body mass compared to men. When protein intake is insufficient, it ...