Barre, a discipline that blends ballet, Pilates, and yoga, has captured the attention of those seeking an effective, ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

This simple piece of equipment packs a punch, engaging your back, shoulders, arms and core while boosting grip strength and enhancing overall functional fitness. Essentially, a pull-up bar makes ...

There's a piece of kit that reformer Pilates enthusiasts can buy to help them recreate these kinds of workouts at home, and it's called a Pilates Bar.

Despite pull-ups being one of the most horrible exercises ever, have you ever considered why having your own DIY pull-up bar could be a good idea? Descended as we are from the great apes ...

But why does everyone love it so much? Barre is focused on ballet and pilates style moves, working slowly through exercises, pulsing and holding isometric positions for longer periods of time.

“The focus on proper body alignment in barre exercises contributes to improved posture,” explains Catie Miller, barre expert and founder of Barre Series. “Learning correct alignment can help ...