FLINT, MI — Genesee County’s senior services director is recommending against funding for two city-operated senior centers in Flint, saying the applications for senior millage dollars were “incomplete ...

Doubling as an active senior center and a thriving rental space, The Event Center of Middletown has become a popular ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health.

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over age 65. You can incorporate daily activities like walking and aerobics with strength training ...

Meta-analysis reveals strengthening exercise has highest efficacy. HealthDay News — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, ...

Live your life healthier and happier with our free weekly Living Well newsletter You can easily spend thousands on the best home gym equipment, so while upgrading to the fanciest rowing machine or ...

As a fitness coach, I've seen countless people struggle to build muscle at home. The main challenge? Inconsistency. Without a gym setting or structured workout plan, it's easy to skip your exercise ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study from the University of Eastern Finland and Kuopio University ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Need to run, but it’s too cold, icy, or rainy outside? Trying to avoid the gym ...

WEDNESDAY, March 5, 2025 (HealthDay News) -- Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise, activities ...

Ever noticed how getting up from a low couch becomes more challenging with each passing year? You're not alone. As we age, our muscles, bones, and mobility naturally decline—but with the right ...