A well-known spin studio in Houston is closing two of its locations this month. On Monday, RIDE Indoor Cycling announced on ...

"Panic disorder patients sprinted toward their fears instead of relaxing. Six months later, they had half as many panic ...

Aspire Zone Foundation’s National Sport Day celebrations are back in 2026, and it’s a family event you won’t want to miss.

Stand tall, holding a dumbbell or kettlebell in one hand at your side. Slowly march in place while lifting one knee up toward ...

"I felt like I was dancing," says Kellie James about discovering spinning. "So, that was the first thing that hooked me." ...

Rick Campanelli hops on the bike for a cycling fitness class with instructor DJ Morganza — learning the ins and outs of spin and what it takes to become an instructor.

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test The best treadmills for your home, tested The Guardian ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

NEAT includes activities like cleaning, walking, and fidgeting, which help manage weight. NEAT accounts for about 15% of your total energy expenditure. Using a standing desk and taking active breaks ...

The best exercise bikes come at a range of price points and allow you to keep fit at home, whether you want connectivity to follow a class or just want to work out alone. Spin-style exercise bikes ...