Every golfer wants to hit it longer. But, how do you do it? GOLF Top 100 Teacher Kellie Stenzel reveals 5 keys for a fast, powerful swing.

Ahead of anticipated winter weather across much of the state Saturday, the Pennsylvania Department of Transportation is ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Two of the Twins' biggest stars saw their swing speeds decrease in 2024. That's a big deal, but it might be fixable—and it ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, ...

Super Bowl LIX workout. Do these football workout exercises at home to improve agility, speed, endurance and strength and ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...