That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...

Staying fit doesn't mean spending endless hours at the gym. Here are 5 fundamental exercises that men can easily incorporate ...

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Most sports involve some type of rotational movement. Golf, tennis, baseball, skiing and hockey all involve rotation.

Health professionals warn that if not properly managed, hypertensive disorders in pregnancy can lead to life-threatening ...

Explore the 3D BodyShape app from the University of Cambridge. Monitor body composition and health risks. Learn more.

Following Winstrol treatment, a noticeable decline in levels of Hormone Binding Globulin (SHBG) has been noted. This effect ...

This is a baseball blog so the more appropriate form of the question is clearly, “What would you do if you were MLB ...

The human body is not perfectly designed to swing a golf club. The wear and tear on soft tissue and bone leads to a host of ...

In March 1925, the Post & Record merged with the Daily Bulletin to form the Post Bulletin. How many stories has the Post Bulletin told in 100 years since? An unfathomable question, but at the current ...

The head of the Federal Aviation Administration has told Congress that the agency must do more to ensure flying remains safe ...