'I Tried Glen Powell’s Upper-Body Workout — and My Arms Nearly Fell Off'

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

Need a New Core Routine? These Are the Best Abs Exercises to Strengthen Your Six-Pack.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...
FITBOOK magazine on MSN

For a Strong Core: Standing Workout with Dumbbells

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

7 Standing Ab Exercises That Shrink Belly Pooch After 50

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

4 Standing Ab Exercises – No Equipment Needed

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

6 Core Exercises That Flatten Lower Belly in 30 Days After 50

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.
FITBOOK magazine on MSN

Forget Sit-ups! 3 Exercises That Effectively Train Your Abs

For a long time, traditional sit-ups were considered the best bodyweight exercise for strengthening abdominal muscles.

Decades of research reveals the best exercises for building muscle

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

This Pilates-Style Core Workout Will Make Your Midsection Stronger

Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...
Woman & Home on MSN

'You won't catch me doing hundreds' - Pilates instructors reveal 5 overrated exercises they avoid doing in class

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

Deepika Padukone’s trainer REVEALS a no-equipment workout for belly fat; another coach adds, 'don't do this mistake'

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However ...

Neurosurgeon rates 9 common gym exercises by how safe they are for your spine: Sit-ups to walking lunges

Neurosurgeon Dr Richard Veyna highlights nine common gym exercises and ranks them by their safety for our spine, including sit-ups, deadlifts, and more.