Repeating a speed workout on a regular basis reinforces consistency, which is a pillar of long-term progress. The more often ...

Lions DE Aidan Hutchinson shows off how well he's getting his full speed back, posting a quick video with an insanely fast 10 ...

Walking is a great way to get outdoors, increase your heart rate, and log some daily exercise. But the benefits of walking ...

As the world marks World Youth Skills Day, leading online training provider High Speed Training highlights the critical role ...

A summer training camp in Vineyard started with one boy and his father, grew by a couple of kids, then spread to a few more.

This first variable tends to be the most popular. In week one, you might run these intervals at a 5min/km pace, Riona notes.

The Dolphins will be back on the field next week for training camp, and you can be in the stands at the Baptist Health ...

The bottom of NFL rosters turn over constantly, and the Bears will be no different this year under new head coach Ben Johnson ...

For the majority of the time the Bills have employed Sean McDermott as the head coach and Brandon Beane as the general ...

The Chicago Bears see speedy rookie linebacker Ruben Hyppolite II as a perfect fit for coordinator Dennis Allen’s defense.