A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

If you're putting in the time and effort at the gym, it's crucial to make sure every exercise is bringing you closer to your ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Swing harder for more speed? Averee Dovsek and her coach, Bobby Peterson, demonstrate why maxing out performance goes beyond ...

Mikaela Shiffrin’s flashbacks to her November crash in the giant slalom are happening less and less when she’s training.

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

A similarly creative move may be needed to help starting pitching regain the relevance it enjoyed as recently as a decade ago ...

WLKY got an inside look Monday. Real-life crime scene investigation is more methodical than what you see on crime dramas, but ...

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...