In A Nutshell Women aged 63-99 with the strongest grip had a 33% lower risk of death over eight years compared to those with the weakest grip The survival benefits held even for women who didn’t meet ...

U.S. Team Pursuit speed skaters will top speeds of 30 mph by pushing themselves around the track mere inches from each other.

The Cleveland Guardians are hoping to get the most out of the prospects that'll be on display at spring training this year.

A certain type of brain training appears to prevent or delay dementia by some 25% in people older than age 65, according to ...

Boro's Swedish coach talks rollercoaster football, overcoming a fear of public speaking and how Hellball could restore the ...

Pitchers and catchers have already reported to Spring Training, and position players aren’t far behind: Eight teams will have ...

Jordan Stolz did more than reach the halfway point of his pursuit of four Olympic gold medals at the Winter Games. He left the skating world agog Saturday, Feb. 14. For the second race in a row, Stolz ...

The moguls is one of the most intriguing events at the Winter Olympics but how do athletes train for such a challenging event?

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

With the help of PGA Tour trainer David Sundberg, I'm trying to add as much swing speed as possible this off-season.

The 24-year-old short track speed skater will make his Olympic debut in Milan Cortina after years of juggling rigorous academics and improvised training plans.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...