Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Can you imagine working on your abs and defining your waist without even getting up from your chair? Stop dreaming! Today, we ...

One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of ...

Certain foods are better suited for daytime consumption, and avoiding them at night can help you reach your goal.

Shilpa Shetty and Shamita Shetty are unstoppable in their latest workout video, flaunting their flat abs while underscoring ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Khushboo Patani shared that among working people, especially those with desk jobs, slouching has been found to be a major ...

Halle Berry's fitness secrets revolve around her holistic approach to health. In addition to following a balanced diet with carbs, she 'works out religiously'.

Losing belly fat is no easy task and can often feel like a challenge, especially when that stubborn belly pouch stands in the way of your fitness goals. Nutritionist and fitness coach Vimal Rajput ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...