With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

A fter 50, fitness isn’t about “fixing” your body—it’s about reconnecting, exploring, and enjoying movement. Simple exercises ...

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...

There's a widespread belief that exercising on an empty stomach makes the body burn more fat. However, the human body isn't a robot that responds to such a simple algorithm. A lot of variables can ...

Many slim people still have a more protruding stomach, bigger bum or chunkier thighs than they'd like (I'm in the big bum category), but sadly it's mostly down to genetic factors so there's not a lot ...

Ming-Na Wen, 61, isn't showing off a typical costume this Halloween. Instead, she's flaunting her impressive abdomen in a festive sports bra on social media and proudly shared that her "current body" ...

Meghan Trainor gave a glimpse of her flat stomach in an impressive gym selfie shared via Instagram on Wednesday. The singer, 31, reposted the photo — which was captioned, “Progress. Power. Peace.” — ...

Meghan Trainor’s latest mirror selfie made Us look. Trainor, 31, took to her Instagram Story on Wednesday, October 29, to repost a photo taken by her coach, Bella Maher, and shared on Maher’s personal ...