Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

While bread isn’t necessarily unhealthy ... Read the ingredients and nutrition facts labels to ensure the content aligns with your goals. Use them to make tacos, quesadillas, wraps, and pinwheels.

It just takes a little knowledge and label-reading to transform your ... The Ultimate Ranking Of Store-Bought Whole Grain ...

Food For Life. Ezekiel bread. United States Department of Agriculture FoodData Central. Gluten-free wraps. Harvard Medical School. Simple swaps to eat less salt. Angelino D, Rosi A, Ruggiero E, et al.

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

More goes into choosing wheat bread vs. white bread than calorie count. As a dietitian, I see both having a place in a balanced and healthy diet. Bread is a staple food in a variety of menus ...

(Canyon Bakehouse) If the label doesn’t say “Made with Real Fruit,” does that mean your applesauce is made with fake apples? Not necessarily. Buzzwords like these are everywhere on food ...

Discover the real differences between wheat and white bread, from nutritional content to health benefits and learn which ...

Spector has another gripe with the low-calorie label: calories alone aren't a good indication of whether a food is nutritious, he said. It's more important to focus on the nutrients in your food ...

The bread aisle presents a deceptively ... Reading ingredient labels helps identify products that maximize nutritional value while minimizing unnecessary additives. Those with celiac disease ...

Under current standards, grocery shoppers can consider grass-fed, cage-free, or organic labels when purchasing food—so they should certainly be able to evaluate the nutritional content of ...