Virtually every aspect of your health can be traced back to your microbiome. But some tests are better than others.

FODMAPs are carbs found in many healthy foods. Yet, they may trigger IBS flares in some people. A health writer found that ...

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

For many people with Irritable Bowel Syndrome (IBS), the low-FODMAP diet is one of the most effective nutritional strategies for reducing symptoms like bloating, gas, abdominal pain, and irregular ...

The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps reduce discomfort while maintaining balance. NEW ...

Gut health is finally being recognized for the critical role it plays in overall wellbeing, and Low FODMAP is at the center of the conversation. While the Mediterranean diet is widely celebrated for ...

After a few weeks of Christmas indulgence, many of us tend to use January as a time for making drastic changes to our diets. But research has emerged which suggests that taking a multi-pronged ...

Health experts have revealed the diet trends set to dominate 2026, warning some could pose serious risks while others offer ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

In the treatment of irritable bowel syndrome (IBS), the low FODMAP diet, when used appropriately, can provide essential benefits in reducing digestive symptoms — but do such dietary recommendations ...