Featuring testing terrain and plenty of team spirit, here’s why you need to try this mad but magnificent type of running ...

What the Hood Half Marathon through the streets of historically Black Los Angeles taught one writer about fear, anxiety, and ...

The star treatment this year goes beyond charter flights, hotel accommodations and coveted swag. For the first time, women's ...

The weather was sunny and crisp – perfect running conditions. Alton Runner Dylan Poulton delivered a superb performance, crossing the finish line first and making it five wins out of five in this ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

By having Lauren Betts and other players watch their best plays, UCLA coach Cori Close is boosting their confidence ahead of ...

MRI scans suggest runners’ brains might use the fatty substance myelin as fuel. The finding could lead to treatments for ...

Gentler exercises like swimming and yoga are great choices for a rest day, as they stretch you out, force you to control your ...

It's not easy to keep Keera Lacock down. The Rossville, Kansas, native's journey to becoming the first Dakota Wesleyan University women's wrestler to qualify for the NAIA national tournament had no ...

Ada Gallagher, running as a 10th-grader at McDaniel High ... better known as "Keeping Men out of Women’s Sports," was signed to "protect female student athletes, in the women’s category ...