Over the past few years, the fitness world has undergone a quiet revolution, trading the all-or-nothing burn of a high-intensity routine for a data-driven focus on wellness and longevity. Whether ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

Ann Lee led a religious community that shook, growled and worshipped her. So how did Amanda Seyfried miss an Oscars nod?

Research shows that heat therapy reduces blood pressure and may help manage high blood pressure. Learn how applying heat impacts blood pressure.

The Motion Waterproof Trench looks straight out of the '90s, in the best possible way ...

What is a bit less common is that instead of sweating all over, yours seems to be prominently, maybe only, around your ...

Leading Derbyshire hotel, golf and leisure complex, Morley Hayes, is inviting guests to reset, recharge and restore at a Spring Reset Wellness Event in partnership with women’s activewear and ...

Brands like Lululemon, Aritzia, Gymshark, and more are serving styles that move with you.

Norah O'Donnell called Ames her "second home." Find out why she feels that way and why Ames joins NYC, Boston and Chicago on ...

Menopause clinics say they're fielding multiple messages a day from patients unable to fill their prescriptions. They say demand has been steadily increasing over the last few years.

A new community yoga studio has opened at The Cube - with classes for complete beginners to experience practitioners. Yoga Sweat 2.0 officially opened at the city centre venue on level seven at the ...