At least 10 per cent of the world population is impacted by insomnia, and even more by other sleep related issues. Yoga, certain mudras in particular, can help you get better sleep.

Using hand mudras in meditation practice is an ancient tradition. Here's nine positions to incorporate in your meditation practice.

You can practice yoga mudras to help you fall asleep. Research also suggests mudras can help with asthma, inflammation, and high blood pressure.

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind. Read on to know how mudras can help you sleep soundly.

The Science Of Behind Yoga Mudras The five primary elements—air, water, fire, space or ether, and earth—are each targeted by different pressure locations in our fingers when we use hand mudras.

Yogacharya Surakshit Goswami shares techniques for hand mudras and lists their benefitsOur body is a mystery The power and ability to stay healthy is in our hands Our ...

Trapped Gas Home Remedies: 7 Hand Mudras That Can Help Release Stomach Gas How to release trapped gas naturally? Try these 7 hand-mudras right now!

Gyan Mudra (Knowledge Gesture): How to perform: Touch the tip of the thumb and the index finger, forming a circle, while keeping the other fingers extended.

5 Simple And Everyday Yoga Mudras For Health Related Issues An element is brought into harmony, and the illness resulting from that imbalance is healed when the thumb and corresponding finger come ...

Tired of losing your remote, or having to use multiple remotes for multiple Apple devices? Well, the Mudra Band allows you to wirelessly wrangle all your iOS/Mac gadgets via a single gesture ...