Werder Bremen coach Horst Steffen has criticised struggling Super Eagles striker Victor Boniface after his poor display in ...

Despite his flawless record in Paris, Sinner has still not looked at his best and Darren Cahill has offered an update on how they have tackled the Italian’s fatigue. Sinner has looked out-of-sorts on ...

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Meghan Trainor's dramatic weight loss transformation has fans buzzing. Her trainer reveals the Grammy winner's journey was ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Dyche’s predecessor, Ange Postecoglou, also mentioned fitness in his final press conference before his exit after 39 days in ...

The Kinesiology & Sport Studies (KINE) major or minor examines the science, culture, and psychology of human movement, ...

The new Fitbit app experience has started rolling out in preview to select users, with a fresh UI and a glimpse at Gemini-powered health coaching.