A widely discussed 30-year study suggests exercise variety boosts lifespan, but experts warn the data is more nuanced than ...

Staying fit and active has long been associated with better heart and overall health. It might also improve the chances of ...

New research pinpointing the critical window for brain health proves that midlife movement is the ultimate insurance policy against cognitive decline and Alzheimer’s.

GOLF Top 100 Teacher Tony Ruggiero explains an easy exercise you can do to make your golf swing more powerful.

Scientists have studied human behavior change for decades, and there are hundreds of theoretical models designed to explain ...

Lower belly pooch exercises after 55, a wellness coach shares 4 morning moves to strengthen deep core support and posture.

The HHS secretary's video with Kid Rock is more than just a disgusting distraction; it signals the dark reality of what MAHA now embracees.

If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to ...

It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it for decades in training runs and in major races like the New York City Marathon. While this method is ...

Coventry, UK - February 09, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of home fitness ...