I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them
When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...
Mid-Day on MSN4hOpinion
Let’s extend civil behaviour to places we exercise in, too
A dispute over exercise equipment at a gym in Goregaon East escalated into violence, leading to a young architect being badly ...
Timeslife on MSN2h
15 Minutes of Yoga is Worth More Than a Day in the Gym
How Gyms Sell a False Dream The modern gym culture thrives on an illusion—a promise of a sculpted, powerful physique that ...
5 Signs Your Heart and Lungs Are in Top Shape, According to a Trainer
Cardiovascular fitness is the foundation of endurance, stamina, and heart health. When your cardiovascular system is in top shape, everything feels more manageable, whether you're chasing your kids ...
Fit&Well on MSN2h
This small Pilates tool can tone your entire body—here’s how to use it
Lie on your back with your knees bent and feet flat on the floor. Place a Pilates ball underneath your hips, slightly above ...
Kidderminster Shuttle20h
HYPR Fitness: Inside Kidderminster gym with swimming pool
FITNESS fanatics will now be able to work out a brand new "state-of-the-art" gym in town following a £1 million investment.
Powder on MSN18h
The 7 Best Ways To Cross-Train for Skiing
Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.