I became hyper-aware of the potential risks around them in 2009, when 4-year-old Exodus Tyson, daughter of Mike Tyson, ...

Los Campeones isn't your typical gym, and it's rapidly expanding its footprint across the Twin Cities. It just opened its ...

The 4,500-square-foot two-storey facility will occupy the former Hoylake Library. It closed in October 2022 after the Wirral ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

The Jewish Community Center of Youngstown has completed a major renovation of its fitness center, featuring new cardio ...

Fitness model Michelle Lewin makes outdoor workouts look enticing. She follows a few key training habits to keep her body sculpted.

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...