Best Home Gym Equipment for Small Spaces, Recommended by Experts
With the right space-saving home gym equipment, you can have a full-fledged fitness center in your garage or house and still have room for the car or whatever else you want around. To find the most ...
What Is the HIIT Exercise Program?
High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...
The three exercises that are easy to do and can boost heart health and reduce risk of disease
There are three types of exercises that can be beneficial to our hearts, and they can be done by almost everyone without the ...
Denise Austin, 68, Shares 3 Equipment-Free Moves to ‘Tone Up’ Abs and Legs
“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...
I'm a Fitness Editor and These Are My Favorite Workout Sets to Wear to Viral Classes
Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...
Anytime Fitness brings a new workout spot to the West Side
The West Side has a new workout option with Anytime Fitness open on the corner of Coors and Paseo Del Norte. Anytime Fitness, a Minnesota-based global gym franchise, is open to members 24 hours ...