No equipment, no crunches — build a stronger core with this 5-move workout
That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...
No, not crunches — build a strong core using just 5 moves and a dumbbell
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...
healthshots2d
Transform your workday with these desk exercises for weight loss
Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...
The Manual on MSN2d
9 effective core exercises for men dealing with diastasis recti
Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...
Woman & Home2d
Forget dumbbells - this 5-move resistance band leg workout can help you get stronger in minutes
Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...
Exercise Scientist: This Lower Back Workout Eliminates Pain and Builds Strength
As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...
Stop Doing Unproductive Abs Exercises. Train Your Six-Pack With These 5 Moves Instead.
From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, ...
Don't Do These 5 Abs Exercises. Train Your Six-Pack This Way Instead.
FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...
Inside the kick-ass workout that’s made Sydney Sweeney the ultimate in body goals – as vile trolls label star ‘chunky’
IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...
fitnessvolt5d
5 Minutes to a Stronger Core: The 7-Day Abs Challenge That Works
Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!
7 Simple Daily Exercises To Shrink Your Muffin Top
Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.