Mountain Pose is the foundation of all standing yoga poses. It teaches you how to stand tall and align your body properly, thus improving your posture. Practicing Tadasana regularly helps you become ...

This simple standing pose improves posture and activates blood flow throughout the body. It also enhances balance and increases oxygen supply to tissues. How to perform it: Stand straight with feet ...

From auspicious horse-themed phrases and couplets to whether your luck is in, check out ourYear of the Horse 2026 series to discover all you need to know about the coming Lunar New Year. In yoga, some ...

Yoga is popular, but a neurologist warns some poses may cause stroke. These poses can injure neck arteries, leading to blood clots. Cervical arterial dissection is a major stroke cause in young people ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

Yoga is recommended by health experts as it enhances both physical and mental health. It helps in massaging the organs, strengthening the bones and joints and stretching the muscles of the body. Yoga ...

Wishing you a day filled with balance, breath, and bliss. May yoga bring harmony to your heart and stillness to your soul. Rise, stretch, breathe, smile — it’s Yoga Day! On this special day, may you ...

Support your wrists with this 5-minute yoga stretch routine designed to relieve tension, improve flexibility, and build strength in your hands, wrists, and forearms. Whether you’re new to yoga or ...

Learn how to safely practice Reclined Hero Pose (Supta Virasana / Saddle Pose) with this step-by-step yoga tutorial. This deep backbend and quad opener stretches the thighs, hip flexors, knees, and ...

For those who are lazy and don't want to get out of bed in the morning to perform yoga stretches, this article is perfect! This easy yet powerful morning yoga sequence is designed for people who ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other parts ...