Try combinations like oats with nut butter, chia seeds, and banana for a mix of slow-digesting carbs, healthy fats, and a ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

While some may benefit, a zero-carb diet can be restrictive and difficult to maintain. It is essential to consult a doctor ...

Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Nutrition coach Justin Gichaba went on a zero-carb diet for seven days. Read on to see how it affected his body and why ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.

To examine the impact of a low-carb diet on colorectal cancer, researchers conducted experiments on mice, comparing the effects of normal, low-carb, and Western-style diets while analyzing various ...

Cristiano Ronaldo is defying his age by continuing to play, with his diet playing a huge role in his longevity ...

Cristiano Ronaldo is defying his age by continuing to play, with his diet playing a huge role in his longevity ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Boiled eggs are a versatile food packed with benefits for a healthy diet. Today, we're sharing 10 delicious recipes that are ...