If you're a runner, chances are you'll experience one of these common running injuries. Here's how to get back on the road ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones to add to your routine.

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6mm ...

You will also be cleared to begin weight-bearing on your foot. This typically begins with a protective boot and crutches or a walker for support. As you gain more strength and stability in your ankle, ...

Overpronation occurs when the foot and ankle roll too far inward when you walk. This movement strains the muscles, tendons, and ligaments in your feet and legs. As a result, you develop pain, limited ...

This can cause pain and swelling in your foot and ankle. If you still have symptoms after several months, your healthcare provider might advise surgery. Your provider might be more likely to advise ...

Patrick McEneaney, a podiatrist and the owner of Northern Illinois Foot and Ankle Specialists, agrees with one caveat: Don’t use them on acute injuries. “If you sprain your ankle or really ...

Mitchell Starc has revealed that an ankle injury was the major reason for him missing the Champions Trophy but that "personal views" also played a part in him withdrawing from the tournament.