T here’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of ...

What it does: Single- leg exercises are key for wide receivers, and this move helps increase balance and stability in the lower body by working the hamstrings, quads, glutes, and hips.

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed ...

ENGLEWOOD, Colo. — Turns out, there was just as much sugar as salt with the Broncos’ final day of offseason work. Broncos head coach Sean Payton said Wednesday there hadn’t been any Sugar ...

Ada offensive lineman and Memphis commit Dawson Matthews is No. 30 on The Oklahoman’s Super 30 list of the state’s top ...

WR Jalin Hyatt - Before suffering an undisclosed leg injury at minicamp, Hyatt was having a spring that renewed hope for his career. He returned to the team sporting an additional 15-20 pounds of ...

The Chiefs are expecting first-round pick Josh Simmons to be a full participant in training camp, according to ESPN’s Adam Teicher. Simmons, the No. 32 selection in April’s draft, ruptured his ...

Ski racing all-time great Mikaela Shiffrin has been spending plenty of off-season time in the gym, and with her fiancé, ...

Basically, if a workout is primarily recruiting type 1 muscle fibers, it’s an aerobic workout, Dr. Aguillard explains. And steady-state running falls squarely into that.