This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, aid in weight management, and more.

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s why Women's Health teamed up with NASM-certified personal trainer Bree ...

Put a finger down if you’ve ever experienced having to wonder, What workout should I do today? Well, same! Between HIIT ...

It takes 30 minutes or less a day to start seeing results.

THE SECRET TO building muscle has always been about the reps. But that doesn’t mean what you think. We’re often taught that eight to 10-rep sets are the key to unlocking hypertrophy, the ...

There's a lot to consider when it comes to developing a weekly workout plan, and it's easy to get overwhelmed, which can make it difficult to start and stick with an exercise routine. One of the ...

My weekend was in dire need of rescue. A few years ago, I was spending half of my weekend recovering from the week before, and the other half bracing myself for the next week. Whatever free time I ...