In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...

SURPRISE, Ariz. — By Sunday afternoon, after five days of bullpens and long toss, the complex backfields were stuffed with ...

Fast forward nearly four decades, a nd Amanda Holden still looks as youthful as ever after turning 55 on Monday. And she's ...

Starting out with strength training can be confusing and overwhelming. Raj has shared a simple 4-day plan which shows ...

Beyond structured workouts, walking is another non-negotiable in Kate’s weeks. ‘Rio and I walk a lot. In Dubai, we probably walk three or four times a week in the evenings. We’ll just go for a ...

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

Tatsuya Imai, the Astros' most high-profile offseason addition, was the center of attention on the first day of pitchers and ...

Dodgers pitchers and catchers have their first official workout at Camelback Ranch on Friday, so let’s look at the starting ...

All you need is a few half-hour strength sessions a week to truly become race ready.

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval workout known as the Norwegian 4x4.

We treat the seven-day week as a law of nature, yet France once tried ten-day weeks — and Bill Gates now imagines three.

Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...