Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Repeating a speed workout on a regular basis reinforces consistency, which is a pillar of long-term progress. The more often ...

The costs and benefits of switching to a 4-day work week In 1926, Henry Ford instituted a five-day, 40-hour work week with no loss in pay for having Saturdays off. Now, there’s a push to ...

Personal Trainer Reveals Best 4-Week Workout Plan to Lose Weight in the New Year Looking to lose weight, but don't know where to start? Try our weight-loss exercise plan.

Boston College will host a major conference on April 21 to discuss a global research trial—for which BC is the lead academic institution—centered around the four-day workweek. The daylong “Conference ...

AX-4 MISSION Ax-4 crew docks with In­ter­na­tional Space Station for 2-week stay BY Anthony Leone Brevard County UPDATED 7:32 AM ET Jun. 26, 2025 ...