Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

The exclusive 4-Week Strength Training For Weight Loss Plan PDF, created by Alex Silver-Fagan, CPT, RYT Three science-backed strength training workouts with cross-training sessions including ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional strength coach Alex Silver-Fagan.

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

The Husky men, who have 13 newcomers, intend to run faster, shoot quicker and infuse speed into a pedestrian offense that ...

This seven-day walking plan to help manage blood sugar levels includes short segments of walking after each of the three main meals of the day.

A new proposal in the New York legislature aims to put the concept of a four-day workweek to the test in both private and public sectors, providing a blueprint for the radical reimagining of ...

Finley School District near Kennewick, Washington, adopts a shortened 4-day school week for fall 2025-26. Fridays off aim to save money and improve academics.