This three-day-a-week diet leads to more weight loss than daily calorie counting: study
It might be time to trade your calculator for a calendar. New research suggests that fasting just three days a week could ...
The Best Time of Day to Exercise If You Want to Lose Fat
"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...
Break the sedentary cycle: National Walking Day can kickstart healthier routines
Sedentary behavior has become a national health crisis, with 1 in 4 U.S. adults sitting for more than eight hours a day, ...
Intermittent fasting or calorie deficit diet, which is better for weight loss?
A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than daily calorie-restrictive diets. Over 12 months, those on a 4:3 fasting ...