Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

Everyone from your boss to your barista raves about the supplement’s powers to induce deep, restorative slumber ...

A pharmacist with more than a decade of experience shares a candid look at seven everyday medicines many people rely on but ...

Early treatment of obstructive sleep apnea may decrease the risk of Parkinson's disease, a new study published Monday finds.

A top pharmacist reveals the common pharmacy staples she refuses to use as she reveals scary reality behind pills that can ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

If melatonin doesn't support your sleep quality, here are some alternatives I've found that may be better than counting sheep ...

A new study suggests that going to bed at the same time every night could lower blood pressure in people with hypertension.

Sleep is one of the essential physiological needs for human survival, alongside food, water and air. But sleep is socially ...

It is often said that the blue light emitted by tablets and phones makes it harder to fall asleep because it impacts the ...