When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts from the likes of Bowflex, MuscleSquad, JAXJOX and more, testing each pair on ...

Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts. Built with high-quality silicon steel and an aluminum alloy rubber grip handle ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

Did you know that Drew Scott from Property Brothers used to be a personal trainer? Given his background in fitness and his ...

If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are ...

A garage becomes a home gym under the watchful hand of the Property Brother – it's effective, characterful, and full of personal touches ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

“Something like adjustable dumbbells can give you a lot of flexibility without taking up a lot of space.” Finding multifunctional pieces (like Tonal, a wall-mounted home gym system that can ...

Lucky for you, Amazon’s got a bunch of great home gym equipment deals that will help you level up your at-home fitness area, wherever it may be. Right now, while supplies last, we’re seeing up to 36% ...

Some essential pieces of equipment for a home gym include a weight bench, dumbbells, resistance bands ... create a workout area in a spare bedroom, garage, or even a corner of your living room.