Many cable machine glutes exercises, like cable kickbacks and hip abductions, require ankle straps. “Using ankle straps gives you better control and helps isolate the glutes more effectively ...

Now that you know the secrets of the perfect glute kickback, it's time to put them into practice. You can start with 3 sets of 12-15 reps per leg, always focusing on the quality of the movement.

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter Adams share their expert glute-building advice. ... kickbacks, and squats.

Glute Kickback Adjust the carriage so that it's at the bottom of the cable machine. Place the ankle strap attachment around your left ankle, and then attach it to the machine.

One-legged kickback on cable machine Share on Pinterest While this isn’t a traditional donkey kick, a glute kickback works many of the same muscles while targeting your glutes from a different ...

Mahomes uses a cable machine to perform glute kickbacks and stay in shape ahead of her third baby with husband Patrick Mahomes Gabrielle Rockson is a staff writer-reporter for PEOPLE. She joined ...

Best glute-building machines and equipment for effective workouts. Elite-level coach Jase Long and Olympian athlete Wynter Adams share their expert glute-building advice . ... kickbacks, and squats.