Western diet, often high in salt, sugar and fat, has the potential to raise the risk of cancer in the lungs, finds a study.

How many times have you heard the phrase “carbs make you fat?” A fitness coach says carbs don't deserve their bad reputation.

By now you know it’s vital to rest and recover after a run or a race. One overlooked piece of that recovery is your nutrition ...

Liver & Kidney Support: Your kidneys and liver are under stress during cycles. While the liver can recover, kidney damage is ...