Spending time in nature is therapeutic. After hours of scrolling through feeds and drowning in notifications, stepping ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Need a little extra motivation to hit the gym? Sometimes, all it takes is a powerful quote to ignite your inner fire and push you towards your fitness goals. In this post, we've compiled 10 inspiring ...

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...

The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes per week of moderate exercise. Marie Kanagie-McAleese, MD, at the University of Maryland Upper Chesapeake Medical ...

Before trying these exercises, it is best to wait for any swelling to go down. It is also a good idea to check with a doctor or a physical or occupational therapist first. To perform a wrist ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

"I look at it from a very specific perspective, which is, if you’re so rich and powerful, why are you not just spending your days doing good things for the world?" Eisenberg said. During his ...

Chocolate milk can provide carbohydrates and protein, making it a good post-workout recovery drink. More than 60% of your body is made up of water. You can lose quite a bit of water when you work out.

It was the perfect chance to give my tired joints some slack while still getting in a good workout. However, once I graduated college and had to plan my own cross-training days, I quickly realized ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...