When you’re down or defeated and feel like nothing could turn your day around, don’t underestimate the power of a good quote about strength to get you through. The thought of reading a few as ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Basic moves like the downward dog, threading the needle, band tears, foam roller thoracic extensions, and even the cat-cow exercise are really good if you are just starting out. But over a period ...

Need a little extra motivation to hit the gym? Sometimes, all it takes is a powerful quote to ignite your inner fire and push you towards your fitness goals. In this post, we've compiled 10 inspiring ...

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...

If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall ...

Stop putting off fitness for a longer life — if you want to be strong, athletic, and active in your 80s and beyond, now is the time to start. One of the biggest fitness mistakes is failing to ...

Bursach attributes his good health and youthful appearance to his near-daily workouts. He enjoys seeing his clients improving their quality of life through exercise — such as when they realize they ...

"I look at it from a very specific perspective, which is, if you’re so rich and powerful, why are you not just spending your days doing good things for the world?" Eisenberg said. During his ...

It was the perfect chance to give my tired joints some slack while still getting in a good workout. However, once I graduated college and had to plan my own cross-training days, I quickly realized ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...