To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping your upper arms steady, curl your arms up, sending the weights up to your ...

Matt Harmon and Scott Pianowski breakdown everything that happened in Super Bowl LX. The two bring their takeaways to the table and how both teams can learn from the bad and carry over the good into ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.

Hold a dumbbell or kettlebell close to your chest. Stand with your feet just outside hip width. Brace your core and sit your ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

If you’re after six-pack abs, you’re in the right place. The core workouts below have been hand-picked by top trainers to help you build muscle and forge a rippled midsection with enough definition to ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

ATHLEAN-X founder Jeff Cavaliere is helping his fans start the new year on the right foot. On Dec. 21, 2025, he broke down the only four ab exercises you need for a visible and strong midsection in ...

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Numerous facets of human sexuality are rarely discussed. Many of us share the same sexual fantasies, masturbate regularly, and are attracted to people other than our partners. However, societal norms ...