An NYPD detective has gone viral for his grueling daily workouts, and he’s hoping he will inspire police officers across the nation to get in optimal shape for fighting crime.

If you're bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

Here are some great cardio workouts to help keep your energy up as you age. "Dance is an obvious best cardio exercise to boost your endurance for me as it's fun," says Page. "Whether it's going to a ...

They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...

RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

LAMBO*** showed good speed in a clear second-place sprint finish, and the likely pacesetter has the pedigree to carry his speed this far. DARROW was forwardly placed in a strong second-place route ...

The best Peloton alternatives significantly undercut the market-leading exercise bike on price while still enabling you to perform great workouts at home. From simple training exercise bikes that do ...

Whether you want to count steps, track your sleep or boost your running performance, these are the best fitness trackers to buy on a tight budget. When you purchase through links on our site ...

"I always sprint the last 100 metres no matter where I'm running or what I'm running, and that uses up all the energy I have. "The first thing I did was a good big grunt, and when I looked behind ...

“Honestly, I’m happy for me and for Aprilia because also he’s a rookie and he’s able to arrive to 100 per cent, or close to 100 per cent, in the Sprint because he did a very good Sprint.