Trust in God but lock your doors”.Had Kenya Sevens co-captain George “Japolo” Ooro heard of this at some point in his not-to-distant past, he would not have bothered to give it a thought.You see, he ...

The best cheap fitness tracker will help you track your exercise, sleep, calories, and more – all for a fraction of the price of the best fitness trackers out there. As you might expect ...

Billy Mwangi is one of the five. The 24-year-old was dropped off by his alleged abductors 75km (46 miles) from his hometown in Embu, in central Kenya, in an apparent act of intimidation.

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

His clientele includes organic farmers, horticultural farmers, and urban gardeners in Kiambu, Nakuru, Nairobi, Machakos, Murang’a, and Embu counties. “Red worms are the best for vermiculture ...

If you’ve started the journey toward meeting your 2025 fitness goals, consider staying on course with a fitness tracker. These Spy Kids-esque wearables keep tabs on just about every aspect of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

In Roblox Gym League, train different muscle groups with realistic physics to build your dream physique! Enter competitions to test your strength against others, unlock unique body types, and ...

Because while gym bills keep building up and personal trainer prices become unaffordable, workout apps are multiplying and they’re coming out with the biggest gains. No matter what kind of ...

Deputy President Kithure Kindiki on Friday, moved to calm the restive Embu County where President William Ruto and Public Service Cabinet Secretary Justin Muturi have encountered expressions of ...

Public Service Cabinet Secretary Justin Muturi – who has kicked up a storm over abductions – has disclosed how he became a victim of a political lynch mob within the government following the Embu ...