Trust in God but lock your doors”.Had Kenya Sevens co-captain George “Japolo” Ooro heard of this at some point in his not-to-distant past, he would not have bothered to give it a thought.You see, he ...

Billy Mwangi is one of the five. The 24-year-old was dropped off by his alleged abductors 75km (46 miles) from his hometown in Embu, in central Kenya, in an apparent act of intimidation.

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

His clientele includes organic farmers, horticultural farmers, and urban gardeners in Kiambu, Nakuru, Nairobi, Machakos, Murang’a, and Embu counties. “Red worms are the best for vermiculture ...

Because while gym bills keep building up and personal trainer prices become unaffordable, workout apps are multiplying and they’re coming out with the biggest gains. No matter what kind of ...

Deputy President Kithure Kindiki on Friday, moved to calm the restive Embu County where President William Ruto and Public Service Cabinet Secretary Justin Muturi have encountered expressions of ...

Public Service Cabinet Secretary Justin Muturi – who has kicked up a storm over abductions – has disclosed how he became a victim of a political lynch mob within the government following the Embu ...

The terrible accident occurred near the Sewage area along the Embu-Nairobi Highway on Wednesday, January 15 The accident involved two lorries, one transporting maize and another carrying firewood, and ...

Motorists have been advised to avoid the Embu Meru highway after an accident involving a Tahmeed bus operating on the Isiolo-Mombasa route and two trucks. The devastating accident has left two dead ...

Police and residents in Embu spent over an hour cutting through the mangled wreckage of two lorries to rescue victims following a collision involving two lorries and a bus near the sewage area along ...

Aerobic fitness reflects how well the heart, lungs, and muscles work together, while BMI only measures weight and height, making fitness a better indicator of overall health. To improve your ...

Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of fitness culture, and wrote a book on the subject in 2022.