Forbes contributors publish independent expert analyses and insights. Margaux Lushing is an LA-based reporter covering wellness. Co-founders Sami Clarke and Sami Berstein-Spalter founded Form in 2021.
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The strength training secret that builds muscle faster: compound lifts and perfect form
Focusing on a few powerful movements with the right technique can help maximize muscle growth, improve safety, and create a ...
From jumping rope to swinging a kettle bell to pounding a treadmill, a finely-tuned form can spell the difference between a sound body and a sore knee. Experts say often a professional tweak can go a ...
Fitgurú on MSN
The gym habit adults over 50 need to break: Why proper form matters more than more reps
When it comes to strength training after age 50, doing more repetitions isn't always better. Fitness professionals say focusing on proper technique is the safest and most effective way to build ...
Sarah Mitroff has worn many hats at CNET, including Senior Mobile Editor and Managing Editor of Health and Wellness. Currently, she is a freelance editor. Throughout her career, she's written about ...
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