When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

The Northwest R-1 Board of Education recently agreed to spend $433,909.87 on fitness equipment, flooring and wrestling mats ...

You use them, we use them, and we all hope the person who used the machine before us used them, too. And if you're not sure, ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

A garage becomes a home gym under the watchful hand of the Property Brother – it's effective, characterful, and full of personal touches ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

Here are your top three options for home flooring.

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...

Trying to avoid the gym bros at your local spot ... and the Package includes all the equipment you need to do them (like free weights and an exercise mat). The bike’s large, 23.8-inch screen ...

Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...