“Gymnastic movements like holds (planks, L-sits, or wall sits) can be introduced to strengthen tendons and ligaments,” Marchant recommends.

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Gymnastics epitomises the complexity of whole‐body coordination, requiring precise timing, intersegmental control and adaptive neuro-muscular strategies to execute skills ranging from basic ...

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Athletes like Memmel and Chusovitina are an inspiration to adults who may have thought they were too old to give gymnastics a go. Another major factor is the post-pandemic focus on health.