A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

Olympic athletes and everyday adults have surprisingly similar physical issues. That's why an Olympic physical therapist ...

LSU gymnast Abigail Lutz is showing off her splits in a cheeky leotard on the beam, but fans think the photo are too racy.

Seated heel raises, or soleus push-ups, can cut post-meal blood sugar spikes by over 50%.

Liz Merci, a yoga instructor at The Form Lab in Falmouth, showed 207 how yoga can be used for rest and recovery in between ...

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

In a meet in which the Auburn Tigers gymnastics team was hoping to break a tough losing streak with an underdog win in Baton Rouge, Louisiana, they unfortunately instead faced an LSU team that ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Saratoga gymnastics continued its Section 2 dynasty, winning a 24th straight area title. Eighth grader Olivia Morris won the ...

Coventry, UK - February 02, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of Olympic bumper ...

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